You're Invited to a Heart Party!
Your body is a treasure. It is your very own fragment of earth, a materialized representation of your soul. With it you move, talk, eat, touch…. listen, wonder, think, look…. cavort, love and create. What you may not realize is that your body is evolving. The various energies streaming through and beyond your physical layers are rapidly expanding into a coordinated system: your developing light body. This changing you can do new things. This includes hanging out with others in new ways to create things we’ve never experienced before. Which leads me to the question: Would you like to come to a ‘Heart Party’? This isn’t a regular kind of party where we meet at a physical location. Instead, we’ll gather at a vibrational meeting place…. a matrix of heart energy that we co-create and expand over time. This type of party may be the kind of celebration you’ve been wanting and even explain why you’re sometimes craving something different than the more typical social events. So please will you come to the party?
Stuck in a conflict? Use your body to open a flow of communication & harmony
Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episode we’ll go through a meditative process to try this out and see how it works for you. We’ll begin with some freeform proprioceptive movement to release stress and promote alignment. Then, instead of communicating through words, you’ll work with your outerbody, heart chakra and soul frequencies to create a vibrational bridge with a situation or person with whom you feel conflict. Friction free pathways open, allowing understanding to take the place of defensiveness, confusion and power struggles. Compassion melts away layers of disturbance that have been preventing all involved from truly seeing and hearing each other.
A Key to Releasing Stress & Deepening Connections: working with the cranial bones
Today we’ll enter into a part of the body you may never have considered much: your cranial bones. Feeling into and encouraging small degrees of subtle motion in the cranial bones can release physical and psychological restrictions, as well as having a unique affect on the energy field that surrounds your physical self. We’ll focus on using these skills to release stress and come into closer relationship with the people, creatures and environment around us.
Transitioning to a Heart Centered Life - a practical process to evolve into peace
We humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transitioning into a new phase, where our main role is to express the energy of the heart. The heart center has a frequency range, and these frequencies expand our capacity for compassion and cooperation. This creates change on many levels within us and in the world we are co-creating. In the following guided journey we’ll begin with some breathing and movement exercises to increase sensitivity to subtle sensations. Then you can head into your energy system to activate and balance your evolving heart center.
Explore the You-niverse: a guided journey into the frequencies of your soul
In the mood to explore the you-niverse? No need for a fancy telescope to traverse the vast dimensions of your own body. It's full of wonder and riches that you may not believe until you actually feel them for yourself. In order to begin our journey, we’ll do some proprioceptive exercise, a type of slow motion movement that expands sensitivity to subtle sensations. Then we’ll travel into the field of energy surrounding your physical body, the bioplasmic outerbody. You’ll have the opportunity to experience contact with an expanded frequency range of yourself, otherwise known as your soul, to initiate deeper connection and alignment.
Aligning Your Heart, Outerbody & Home - be a conscious participant in your own evolution
You can learn how to make adjustments to your energy system so that emotions and thoughts naturally shift to promote ease and love rather than struggle, anger and depression. Working with your body this way is a key to becoming a conscious participant in this evolutionary process we call life. It’s free and fun and a wonderful gift to give to yourselves and those around you. I invite you to join me as we journey into our selves in order to experience new dimensions of freedom and creativity.
Light Body Activation - an introductory discussion & guided process
This episode is from a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Solonia. We dive into the outerbody layers along with a focus on the heart center and heart governor meridian, and how to activate and use these to generate health and peace. Join in for a consciousness journey to amplify harmony in your body and beyond.
Livestream Light: using your body to build a consciousness community
The light body activation materials presented in this podcast provide a reliable framework for you to unveil the power of your own body. In the following journey we review some basic proprioceptive exercise and then head into working with the chakras, cranial bones, kundalini and soul star. There are opportunities for you to follow your own inner guidance as you practice designing your own sequence of focus. We also connect to and contribute to our human consciousness community. Whoever you are, wherever you are and whenever you are listening to this, your response and input affects not only you, but anyone else who listens in the past or future. Your presence becomes part of an ongoing, collaborative event that livestreams love and light into this frequency band of consciousness.
Home for the Holidays: working with the bloodline, heart chakra & soul star to empower your family matrix
The vibration of the heart is the home base of our human vibration. It is where we come from and where we crave to go when feeling lost or alone. And during holidays or time of special celebrations, we are usually hoping to share heart centered feelings with those we love. However, you may have mixed feelings moving towards the holidays. To begin this episode, I talk with Saul Goodman, the developer of this work, to get some of his insight on all of this. He discusses that you have a unique opportunity during the holidays to use your body to help create an experience of fulfillment and peace not only for yourself, but for everyone around you. One of the keys lies in your chakras, particularly the heart chakra and its relationship with the lower 3 centers. The blood and soul frequencies are also core to empowering your family matrix. During our guided journey, we begin with some freeform proprioceptive movement and then focus in the chakras. You can also take the opportunity to not only promote alignment with your own soul frequency, but also invite contact with the soul vibration of a whole family or gathering of people.
Rest & Rejuvenation: a guided journey for restoration during times of stress, crisis or insomnia
If you’re experiencing a period of high stress, some kind of crisis or just can’t sleep, this episode is for you. The following guided process is designed to help you slow down, sleep, repair and restore if you’re feeling at the end of your rope. First, travel into your respiratory and circulatory systems in order to oxygenate cells and cleanse tissues. Activate potent acupuncture points that promote relaxation. Expand your vibrational outerbody to decompress and initiate contact with the earth and the moon. Aligned between these life nourishing forces, you can let go and rest while your body is bathed in a process of deep restoration.
Harmonizing Humanity from the Inside Out: using your body as a tool for peace
Your body is a physicalized convergence of forces; a walking, talking construction of life; a precipitation of light into form. It holds, interprets and broadcasts a vast array of in-formation 24/7. It’s your vehicle to launch ongoing unique expressions into this plane. Let’s explore how to consciously calibrate your dear body so that you can use it as an agent of harmonization, not only for yourself, but for the greater earth community and beyond. We’ll focus in on the outerbody, the chakras, especially the heart, and the soul star. Then we’ll initiate contact with earth and our solar system in order to promote harmonic resonance with these wider expressions of life.
Proprioceptive Journey into Your Evolving Cell(f): an episode with Saul Goodman
This episode is from a livestream event with Saul Goodman that was for participants of the online video course called ‘Proprioceptive Exercise & the Outerbody’. Explore why you’re drawn to exploring light body activation and how proprioceptive exercise can be a bridge to connect your expanded inner experiences to regular life activities. Then go on a guided proprioceptive journey and align more deeply with your true nature. This is where freedom lies.
A Reservoir of Light: aligning the heart & soul frequencies to activate your core essence
Light body activation is a practical and effective tool to release restrictions and promote alignment, enhancing the dynamic synthesis of your system. This elevates the frequencies of your body, bringing you into contact with parts of yourself you may have been craving to connect to for what feels like forever. Today we focus on the heart chakra and soul frequencies to promote gentle transformation of ourselves and the world we share. This provides you with a unique type of leverage. You can offer the world the gift of your core essence, unadulterated. You can also take the opportunity to contribute to a reservoir of light, a reservoir that will be a source of support and nourishment for you as well as anyone else who wants to partake.
New Online Class: Proprioceptive Exercise & the Outerbody
The bad news is there’s no regular episode today. BUT the good news is that I’d like to welcome you into a new online class called ‘Proprioceptive Exercise & the Outerbody’ that’s opening today. It’s an opportunity for you to learn the foundation of the light body materials with the person who developed them: Saul Goodman. This course is a compilation of video clips from his Light Body Activation I class, as well as articles and some of the audio journeys from this podcast. Our goal in creating this course was to make the information accessible and easy to use, so that anyone can enjoy the myriad benefits and also really have fun with it.
Fostering Viral Resilience: working with the etheric body, spleen chakra, thymus gland & kundalini
Regardless what viruses are present in your midst and regardless what you think is the best way to handle them, this episode is an invitation to travel into your own self and explore how you can generate power, discernment, harmony and resilience no matter what is going on around you. Using some proprioceptive exercise with variations to sensitize and expand our system, we’ll focus on components that boost immunity. This includes the bioplasmic membrane, the etheric body, the spleen chakra, and the thymus gland. We’ll also delve further into the kundalini and explore its role as the DNA of the light body, exploring how to direct the flow both upward and downward through the body in order to strengthen your genetic integrity.
The Evolution of Recycling: Transforming Emotional & Psychic Debris into Creative Fuel
As your energy system accelerates, so does the need to be able to regulate it. Last week's podcast episode The Evolution of Boundaries focused on using the outerbody as a protective membrane. This episode takes that further, detailing how to metabolize toxic vibrations that have infiltrated your field. This gives you the ability to generate creative energy from unwanted emotional and psychic debris. It’s an awakened type of recycling that you can use to create a more vibrant inner environment for yourself and those you love.
The Evolution of Boundaries: Preserving Your Sovereignty at an Energetic Level
Your outerbody functions as a selective, semi-permeable membrane, much like a cell wall. This vibrational field around your physical body is likely expanding and becoming more permeable. This means that not only are you more receptive to beneficial energies, you are more vulnerable to vibrations which may deplete your life force and/or create emotional and physical stress. In this episode, we explore how to use this membrane as a protective boundary and how to clear your system if you’ve been negatively affected by outside influences. Preserving your sovereignty in this way is a wonderful way to care and respect for your dear self.
Membranes & Metamorphosis: Expanding permeability to connect to and create with the natural world
Wherever you live, there are cycles unfolding in the natural world around you. Creatures, plants, minerals, atoms, celestial bodies…. they express their own presence in unique ways. Besides being glorious to witness, this biological activity has an impact on our environment and on our bodies. By bringing our awareness to these waves of biological activity, we can amplify the beneficial effects they have on us, including the stimulation of our own evolution. Imagine being able to use your body to directly explore creation and consciously enter into the process of your own metamorphosis.
Deepen Your Relationship with the Sun: Light, the Solar Plexus & Photosynthesis
You can deepen your connection to the sun by initiating a conscious process of photosynthesis within your own body. Photo-synthesis. Light-synthesis. Using light to synthesize, or combine, something that is into something new. You can use sunlight to create not only energy, but also new forms of consciousness. It can be a potent catalyst for your physiological and spiritual evolution. And could it be that just like in every relationship, both parties are affected? Perhaps your conscious interaction with this magnificent being also spawns new expressions of life within the sun itself.
Chakra Rotation & Expanded Dimensions of Space-Time
Quantum physics has shown that our perception of time as a linear construct is simply not accurate. Even so, most of us base our whole life around a chronological context of time. We can barely imagine not utilizing it as a backdrop for all of our activities, thoughts and dreams. Space is also part of this distorted interpretation of reality that leads us to limit the breadth of our experience. Why do we continue to operate under these false constructs? Although our beliefs themselves could be considered a main factor here, the actual state of our body energy system keeps us locked into limited patterns of thought and creation. Let’s explore our chakras and find out how their amplitude and rotation can be used as keys to expand the dimensions of space-time.