A unique system of meditative exercises for healing, consciousness and adventure.
Light Body Activation
Learn How to Operate Your Energy System
Our resources in light body activation are for anyone interested in having a healthy, fulfilling and fun experience as they awaken.
The core of this work is a system of unique meditative exercises that expand body frequencies, opening the door to new aspects of consciousness and creativity. An effective framework of guided processes have been developed to help you grow in a healthy and balanced way. Whether you've struggled with quieting your mind or you're an experienced meditator, light body activation provides clear guidance to safely, reliably and enjoyably navigate into expanded dimensions of experience for a healthier, happier you.
Regardless of your age or condition, you can begin using the tools right away. You can do light body activation on its own, or in combination with other self-development practices that you enjoy, such as yoga, meditation, traditional exercise, music or art.
release and reduce stress
improve posture, flexibility and strength
support emotional and mental health
align with soul/source frequencies
contribute to the expansion of human consciousness
Explore Light Body Activation
-
![]()
Podcast
Listen to 3 seasons of the Light Body Activation Podcast with Lynn Goodman. Each episode includes a guided journey into expanded dimensions of information, exploration and adventure:
-
![Learn Light Body Activation]()
Online Courses
Our easy-to-use online courses offer a comprehensive foundation in Light Body Activation for personal empowerment, healing and life guidance. Get started now:
-
![]()
Light Body Activation III
Experience more in-depth light body work with recordings of this 3 day livestreamed event that was held in March 2020. Focus is on healing the physical body:
-
![]()
Exploration Days
Delve into advanced materials with recordings of livestreamed programs from 2020-present. This is an opportunity to take 7 Light Body Exploration days:
-
![]()
Blog
In the mood for a dose of education & inspiration to support your evolving self? We welcome you to explore this collection of articles and video clips about the human energy system:
Our Bodies are Evolving
Light body activation refers to the accelerating development of the human energy system. It provides a safe, effective and powerful operating system to guide you into a fulfilling and vibrant experience as you evolve.
If you're interested enough to be reading this, your system is already in a process of accelerating change that we could call a spiritual birth. This can cause physical, emotional and mental strain. It may have you feeling overwhelmed, anxious or out of sorts. Learning how to recognize and navigate the phases of this birth can help you stay grounded and clear while in the midst of this transition.
Saul Goodman, founder of the International School of Shiatsu and author of ‘Light Body Activation,’ has developed and taught this body of work for over 30 years throughout the U.S. and Europe.
