Aligning Your Heart, Outerbody & Home - be a conscious participant in your own evolution
You can learn how to make adjustments to your energy system so that emotions and thoughts naturally shift to promote ease and love rather than struggle, anger and depression. Working with your body this way is a key to becoming a conscious participant in this evolutionary process we call life. It’s free and fun and a wonderful gift to give to yourselves and those around you. I invite you to join me as we journey into our selves in order to experience new dimensions of freedom and creativity.
Light Body Activation - an introductory discussion & guided process
This episode is from a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Solonia. We dive into the outerbody layers along with a focus on the heart center and heart governor meridian, and how to activate and use these to generate health and peace. Join in for a consciousness journey to amplify harmony in your body and beyond.
Livestream Light: using your body to build a consciousness community
The light body activation materials presented in this podcast provide a reliable framework for you to unveil the power of your own body. In the following journey we review some basic proprioceptive exercise and then head into working with the chakras, cranial bones, kundalini and soul star. There are opportunities for you to follow your own inner guidance as you practice designing your own sequence of focus. We also connect to and contribute to our human consciousness community. Whoever you are, wherever you are and whenever you are listening to this, your response and input affects not only you, but anyone else who listens in the past or future. Your presence becomes part of an ongoing, collaborative event that livestreams love and light into this frequency band of consciousness.
Harmonizing Humanity from the Inside Out: using your body as a tool for peace
Your body is a physicalized convergence of forces; a walking, talking construction of life; a precipitation of light into form. It holds, interprets and broadcasts a vast array of in-formation 24/7. It’s your vehicle to launch ongoing unique expressions into this plane. Let’s explore how to consciously calibrate your dear body so that you can use it as an agent of harmonization, not only for yourself, but for the greater earth community and beyond. We’ll focus in on the outerbody, the chakras, especially the heart, and the soul star. Then we’ll initiate contact with earth and our solar system in order to promote harmonic resonance with these wider expressions of life.
A Reservoir of Light: aligning the heart & soul frequencies to activate your core essence
Light body activation is a practical and effective tool to release restrictions and promote alignment, enhancing the dynamic synthesis of your system. This elevates the frequencies of your body, bringing you into contact with parts of yourself you may have been craving to connect to for what feels like forever. Today we focus on the heart chakra and soul frequencies to promote gentle transformation of ourselves and the world we share. This provides you with a unique type of leverage. You can offer the world the gift of your core essence, unadulterated. You can also take the opportunity to contribute to a reservoir of light, a reservoir that will be a source of support and nourishment for you as well as anyone else who wants to partake.
Freeform Proprioceptive Exercise & a Vertebral Workout: Using Your Body to Cultivate a Healthy Climate
Could it be that you can contribute to a more balanced climate by addressing your own inner terrain? After all, there are 7.67 billion people on earth right now - how could that not have a powerful impact on our shared environment? Today we focus on creating a sustainable and thriving inner environment, not only to increase our own enjoyment, but to contribute to the co-creation of a thriving planetary environment. Beginning with some freeform proprioceptive movement and then delving into our vertebral column and outerbody, let’s investigate how we can come into a deeper alignment with the life force that permeates our world. Adjusting our inner territory, even a few degrees (! pun intended), not only makes life more enjoyable, it has consequences that reverberate outwards through every smidgeon of this universe.
Circulate Compassion: Awakening the Feminine Aspect of Your Maturing Heart Chakra
Humanity yearns to embody the vibration of the heart chakra, a vibration that harmonizes polarities and generates life. The heart chakra, also referred to as the fourth chakra, is a vortex or portal of energy in your body that’s in a process of acceleration and maturation. The heart chakra that most people are familiar with is in the center of the chest. This is actually only one part of the heart center, the male aspect. Until now, the female aspect has been veiled, even from those with clairvoyant sight. The female heart center is located at the manubrium (the upper part of the sternum) and energizes the thymus gland. As changes take place in our biological and vibrational bodies, the energies of the male and female aspects begin to merge and synthesize. There are practical ways to activate this process in order to experience harmony and love in your daily life. Ultimately, a fully awakened humanity itself becomes the heart center of a multidimensional field of activity.
Your Body is the Key to Access A Network of Energy & Consciousness
When you apply your conscious attention to something, some of your energy, your essence, flows towards it. In regards to the light body activation material, anytime you’re reading about it, thinking about it, listening to it or practicing it, you’re contributing to the flow of energy in a certain frequency band of activity. Due to the network effect, the more people who interact with it, the more it expands. And the more it expands, the more utility and value it offers to those who use it. Your body is the key to accessing this network of energy and consciousness. In this episode we explore this phenomenon while sensitizing ourselves to the effects we’re having on the network, as well as the effects the network is having on us. How exciting that your participation in these processes creates health, fulfillment, and growth, not only for yourself, but for the entire earth community!
Expand Your Horizons - The Physiology of Perception
The word horizon is defined as “the limit of a person's mental perception, experience, or interest.” This also applies to the limits of our emotional and spiritual dimensions. Of course, you can expand your horizons through exposure to other people, places and situations, but you can also do it by activating a part of your nervous system that affects perception. Since this internal method requires only your own self and some focus, it’s a great option to have during these times of restricted travel and social opportunities. You can journey into self, soul, earth and cosmic dimensions with no tool other than your attention. Let’s dive into the physiology of perception and find out first hand what it’s like to expand our horizons through a literal expansion of space and time.
Aligning Hara & Earth: Connecting to Our Mother
Journey into your hara, the center of your physical self. Then focus to align your hara with Earth, nurturing a connection to support your developing light body. Hara is a Japanese word. Anatomically, it refers to the abdomen, but it means much more than that. The hara is seen as a microcosm of a person's whole life, and it plays a major role in translating our ideas, images, and dreams into physical reality. By turning some of your attention inward to strengthen and align your hara, you become a conscious contributor to our manifested reality rather than allowing outside forces to direct the show. Learning to harness your life force in this way could be where your greatest leverage lies.
Livestream Harmony: Tuning Your Body for Vibrational Activism
We have an option to adjust our condition, adjust our body’s physiology, in order to broadcast and receive within a certain band of experience. Like fine tuning a radio dial, we can make macro and micro adjustments to our frequency in order to align with the station we want to hear and the content we want to broadcast. And, just like a radio dial, even a small adjustment can suddenly unfurl a unique world right before our very ears and eyes and heart. In today’s guided process, we will be using many of the elements of previous episodes in order to expand our frequencies, explore some components of our developing energy system and make adjustments to bring ourselves into more alignment individually and as a human community.