Transitioning to a Heart Centered Life - a practical process to evolve into peace
We humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transitioning into a new phase, where our main role is to express the energy of the heart. The heart center has a frequency range, and these frequencies expand our capacity for compassion and cooperation. This creates change on many levels within us and in the world we are co-creating. In the following guided journey we’ll begin with some breathing and movement exercises to increase sensitivity to subtle sensations. Then you can head into your energy system to activate and balance your evolving heart center.
Rest & Rejuvenation: a guided journey for restoration during times of stress, crisis or insomnia
If you’re experiencing a period of high stress, some kind of crisis or just can’t sleep, this episode is for you. The following guided process is designed to help you slow down, sleep, repair and restore if you’re feeling at the end of your rope. First, travel into your respiratory and circulatory systems in order to oxygenate cells and cleanse tissues. Activate potent acupuncture points that promote relaxation. Expand your vibrational outerbody to decompress and initiate contact with the earth and the moon. Aligned between these life nourishing forces, you can let go and rest while your body is bathed in a process of deep restoration.
Proprioceptive Journey into Your Evolving Cell(f): an episode with Saul Goodman
This episode is from a livestream event with Saul Goodman that was for participants of the online video course called ‘Proprioceptive Exercise & the Outerbody’. Explore why you’re drawn to exploring light body activation and how proprioceptive exercise can be a bridge to connect your expanded inner experiences to regular life activities. Then go on a guided proprioceptive journey and align more deeply with your true nature. This is where freedom lies.
New Online Class: Proprioceptive Exercise & the Outerbody
The bad news is there’s no regular episode today. BUT the good news is that I’d like to welcome you into a new online class called ‘Proprioceptive Exercise & the Outerbody’ that’s opening today. It’s an opportunity for you to learn the foundation of the light body materials with the person who developed them: Saul Goodman. This course is a compilation of video clips from his Light Body Activation I class, as well as articles and some of the audio journeys from this podcast. Our goal in creating this course was to make the information accessible and easy to use, so that anyone can enjoy the myriad benefits and also really have fun with it.
The Evolution of Recycling: Transforming Emotional & Psychic Debris into Creative Fuel
As your energy system accelerates, so does the need to be able to regulate it. Last week's podcast episode The Evolution of Boundaries focused on using the outerbody as a protective membrane. This episode takes that further, detailing how to metabolize toxic vibrations that have infiltrated your field. This gives you the ability to generate creative energy from unwanted emotional and psychic debris. It’s an awakened type of recycling that you can use to create a more vibrant inner environment for yourself and those you love.
Regulating Your Power: Working with the Kundalini
Entering into conscious contact with your kundalini energy is an important part of learning how to operate your developing light body. When we begin to bring our conscious attention to this component of our energy system, there’s a better chance that we can enjoy the process of our evolution, and learn how to generate power without risking a meltdown. Rather than talk about conceptual ideas of what kundalini is, we’ll journey into a direct learning experience with it. Our focus in this episode is to bring two of the main channels, or nadis, of the kundalini into a more steady, rhythmic flow so that we can have a more vibrant, creative life.