You're Invited to a Heart Party!
Your body is a treasure. It is your very own fragment of earth, a materialized representation of your soul. With it you move, talk, eat, touch…. listen, wonder, think, look…. cavort, love and create. What you may not realize is that your body is evolving. The various energies streaming through and beyond your physical layers are rapidly expanding into a coordinated system: your developing light body. This changing you can do new things. This includes hanging out with others in new ways to create things we’ve never experienced before. Which leads me to the question: Would you like to come to a ‘Heart Party’? This isn’t a regular kind of party where we meet at a physical location. Instead, we’ll gather at a vibrational meeting place…. a matrix of heart energy that we co-create and expand over time. This type of party may be the kind of celebration you’ve been wanting and even explain why you’re sometimes craving something different than the more typical social events. So please will you come to the party?
Stuck in a conflict? Use your body to open a flow of communication & harmony
Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episode we’ll go through a meditative process to try this out and see how it works for you. We’ll begin with some freeform proprioceptive movement to release stress and promote alignment. Then, instead of communicating through words, you’ll work with your outerbody, heart chakra and soul frequencies to create a vibrational bridge with a situation or person with whom you feel conflict. Friction free pathways open, allowing understanding to take the place of defensiveness, confusion and power struggles. Compassion melts away layers of disturbance that have been preventing all involved from truly seeing and hearing each other.
A Key to Releasing Stress & Deepening Connections: working with the cranial bones
Today we’ll enter into a part of the body you may never have considered much: your cranial bones. Feeling into and encouraging small degrees of subtle motion in the cranial bones can release physical and psychological restrictions, as well as having a unique affect on the energy field that surrounds your physical self. We’ll focus on using these skills to release stress and come into closer relationship with the people, creatures and environment around us.
Explore the You-niverse: a guided journey into the frequencies of your soul
In the mood to explore the you-niverse? No need for a fancy telescope to traverse the vast dimensions of your own body. It's full of wonder and riches that you may not believe until you actually feel them for yourself. In order to begin our journey, we’ll do some proprioceptive exercise, a type of slow motion movement that expands sensitivity to subtle sensations. Then we’ll travel into the field of energy surrounding your physical body, the bioplasmic outerbody. You’ll have the opportunity to experience contact with an expanded frequency range of yourself, otherwise known as your soul, to initiate deeper connection and alignment.
Rest & Rejuvenation: a guided journey for restoration during times of stress, crisis or insomnia
If you’re experiencing a period of high stress, some kind of crisis or just can’t sleep, this episode is for you. The following guided process is designed to help you slow down, sleep, repair and restore if you’re feeling at the end of your rope. First, travel into your respiratory and circulatory systems in order to oxygenate cells and cleanse tissues. Activate potent acupuncture points that promote relaxation. Expand your vibrational outerbody to decompress and initiate contact with the earth and the moon. Aligned between these life nourishing forces, you can let go and rest while your body is bathed in a process of deep restoration.
Proprioceptive Journey into Your Evolving Cell(f): an episode with Saul Goodman
This episode is from a livestream event with Saul Goodman that was for participants of the online video course called ‘Proprioceptive Exercise & the Outerbody’. Explore why you’re drawn to exploring light body activation and how proprioceptive exercise can be a bridge to connect your expanded inner experiences to regular life activities. Then go on a guided proprioceptive journey and align more deeply with your true nature. This is where freedom lies.
New Online Class: Proprioceptive Exercise & the Outerbody
The bad news is there’s no regular episode today. BUT the good news is that I’d like to welcome you into a new online class called ‘Proprioceptive Exercise & the Outerbody’ that’s opening today. It’s an opportunity for you to learn the foundation of the light body materials with the person who developed them: Saul Goodman. This course is a compilation of video clips from his Light Body Activation I class, as well as articles and some of the audio journeys from this podcast. Our goal in creating this course was to make the information accessible and easy to use, so that anyone can enjoy the myriad benefits and also really have fun with it.
Membranes & Metamorphosis: Expanding permeability to connect to and create with the natural world
Wherever you live, there are cycles unfolding in the natural world around you. Creatures, plants, minerals, atoms, celestial bodies…. they express their own presence in unique ways. Besides being glorious to witness, this biological activity has an impact on our environment and on our bodies. By bringing our awareness to these waves of biological activity, we can amplify the beneficial effects they have on us, including the stimulation of our own evolution. Imagine being able to use your body to directly explore creation and consciously enter into the process of your own metamorphosis.
Deepen Your Relationship with the Sun: Light, the Solar Plexus & Photosynthesis
You can deepen your connection to the sun by initiating a conscious process of photosynthesis within your own body. Photo-synthesis. Light-synthesis. Using light to synthesize, or combine, something that is into something new. You can use sunlight to create not only energy, but also new forms of consciousness. It can be a potent catalyst for your physiological and spiritual evolution. And could it be that just like in every relationship, both parties are affected? Perhaps your conscious interaction with this magnificent being also spawns new expressions of life within the sun itself.
Chakra Rotation & Expanded Dimensions of Space-Time
Quantum physics has shown that our perception of time as a linear construct is simply not accurate. Even so, most of us base our whole life around a chronological context of time. We can barely imagine not utilizing it as a backdrop for all of our activities, thoughts and dreams. Space is also part of this distorted interpretation of reality that leads us to limit the breadth of our experience. Why do we continue to operate under these false constructs? Although our beliefs themselves could be considered a main factor here, the actual state of our body energy system keeps us locked into limited patterns of thought and creation. Let’s explore our chakras and find out how their amplitude and rotation can be used as keys to expand the dimensions of space-time.
Freeform Proprioceptive Exercise & a Vertebral Workout: Using Your Body to Cultivate a Healthy Climate
Could it be that you can contribute to a more balanced climate by addressing your own inner terrain? After all, there are 7.67 billion people on earth right now - how could that not have a powerful impact on our shared environment? Today we focus on creating a sustainable and thriving inner environment, not only to increase our own enjoyment, but to contribute to the co-creation of a thriving planetary environment. Beginning with some freeform proprioceptive movement and then delving into our vertebral column and outerbody, let’s investigate how we can come into a deeper alignment with the life force that permeates our world. Adjusting our inner territory, even a few degrees (! pun intended), not only makes life more enjoyable, it has consequences that reverberate outwards through every smidgeon of this universe.
Your Body: A Library of Information, Energy and Entertainment
Learning how to enter into and work with your energy system is a process, an unfoldment. With practice you become more adept at expanding your frequencies, connecting with various components of your developing light body, and consciously orchestrating the symphony of your self. There is no right or wrong way to do this, only a few guiding principles to bring you into a more expanded state so that you can interface with the vibrations of your body. And those main guiding principles are 1. slow motion movement and 2. encouraging a quality of elasticity. With these you can gain access to your own inner library. This empowers you with the freedom to explore vast realms of information inside and outside of your own body.
Building the Light Body: synthesis of the cranial system, outerbody, kundalini & soul star
Human evolution isn’t finished. It’s an ongoing process that can be entered into consciously. Your interest in this podcast alone means your energy system is in a state of accelerated change. Today, we’ll be working with proprioceptive exercise, the cranial bones, outerbody layers, chakras, kundalini and the soul star. As components of your energy system activate, they begin to synthesize and accelerate further to eventually operate as a coordinated vehicle, your light body. Let’s delve into this process consciously and find out more about how it feels and what it produces in our life.
(Body + Soul) x Consciousness = A Thriving Ecosystem
Let’s explore how to reorganize our inner terrain to better serve our own dear selves as well as those around us. Our bodies, our lives, our neighbors, our governments and even our climate are a reflection of our mind projected outward so we can see, listen to, and support it. We have barely begun to understand the power we have right within our very bodies to shift this story; they hold the key that can open a door into a whole new experience with very little effort or upheaval. It’s fun and healthy, and also promotes a thriving ecosystem on both the personal and planetary levels.
Decentralized Spiritual Growth: Moving Beyond the Paradigm of Teacher/Student
This phase of our experience here on Earth involves a rapid expansion of our energy system into a fully functioning light body. This provides us with an amazing capability: your body becomes a library, a virtual inner-net of information, and you can learn how to navigate its vast matrix of connections in order to learn and create and have fun. You can use your consciousness to purposefully pursue expanded states of awareness and experience without needing traditional resources (like books or the internet) to get information, and without needing a guru or belief system to structure the path ahead of you.
Element Exercises: Invoke the forces of nature for healing, learning & entertainment
Invoke the powers of the elements in your body and enter into a vast array of opportunities for healing, learning and entertainment. You can contact these elements by expanding your frequency, opening the outerbody membranes and doing specific motions that call each element into closer contact within your field. The natural elements that we will work with are earth, water, fire, air and ether.
Connecting to Nature: Permeability & The Cranial Bones
Journey into the frequency of the trees. Listen to birdsong with your whole body, not just your ears. Feel sunshine penetrate deep into your bones. Connect to the extended mycelium network that lies within the soil . Today we’ll expand our energy field to enter into a deeper communion with nature. In order to do that, we’ll go into more depth working with our outerbody and how it functions as a semi-permeable, selective membrane. We’ll also add a new component: working with the cranial bones. This gives us the capacity to release stress throughout the body and further open the outerbody membranes. We’ll focus on using these skills to come into closer relationship with our lovely planet and all of its resident beings.
Proprioceptive Exercise & The Bioplasmic Body
In this episode, we are going to go further into the meditative activity called proprioceptive exercise. This heightens a proprioceptive awareness and increases your body’s natural ability to align and regulate itself. Sensations become amplified as sensitivity to small degrees of physical experience is heightened. Once this process is started we will bring our focus to the space around the physical body, which is the outerbody or the bioplasmic body. This functions as a semi-permeable, selective membrane. We will explore some of the characteristics of this developing system and interface directly with its different layers.