Transitioning to a Heart Centered Life - a practical process to evolve into peace
We humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transitioning into a new phase, where our main role is to express the energy of the heart. The heart center has a frequency range, and these frequencies expand our capacity for compassion and cooperation. This creates change on many levels within us and in the world we are co-creating. In the following guided journey we’ll begin with some breathing and movement exercises to increase sensitivity to subtle sensations. Then you can head into your energy system to activate and balance your evolving heart center.
Explore the You-niverse: a guided journey into the frequencies of your soul
In the mood to explore the you-niverse? No need for a fancy telescope to traverse the vast dimensions of your own body. It's full of wonder and riches that you may not believe until you actually feel them for yourself. In order to begin our journey, we’ll do some proprioceptive exercise, a type of slow motion movement that expands sensitivity to subtle sensations. Then we’ll travel into the field of energy surrounding your physical body, the bioplasmic outerbody. You’ll have the opportunity to experience contact with an expanded frequency range of yourself, otherwise known as your soul, to initiate deeper connection and alignment.
Aligning Your Heart, Outerbody & Home - be a conscious participant in your own evolution
You can learn how to make adjustments to your energy system so that emotions and thoughts naturally shift to promote ease and love rather than struggle, anger and depression. Working with your body this way is a key to becoming a conscious participant in this evolutionary process we call life. It’s free and fun and a wonderful gift to give to yourselves and those around you. I invite you to join me as we journey into our selves in order to experience new dimensions of freedom and creativity.
Light Body Activation - an introductory discussion & guided process
This episode is from a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Solonia. We dive into the outerbody layers along with a focus on the heart center and heart governor meridian, and how to activate and use these to generate health and peace. Join in for a consciousness journey to amplify harmony in your body and beyond.
Livestream Light: using your body to build a consciousness community
The light body activation materials presented in this podcast provide a reliable framework for you to unveil the power of your own body. In the following journey we review some basic proprioceptive exercise and then head into working with the chakras, cranial bones, kundalini and soul star. There are opportunities for you to follow your own inner guidance as you practice designing your own sequence of focus. We also connect to and contribute to our human consciousness community. Whoever you are, wherever you are and whenever you are listening to this, your response and input affects not only you, but anyone else who listens in the past or future. Your presence becomes part of an ongoing, collaborative event that livestreams love and light into this frequency band of consciousness.
Home for the Holidays: working with the bloodline, heart chakra & soul star to empower your family matrix
The vibration of the heart is the home base of our human vibration. It is where we come from and where we crave to go when feeling lost or alone. And during holidays or time of special celebrations, we are usually hoping to share heart centered feelings with those we love. However, you may have mixed feelings moving towards the holidays. To begin this episode, I talk with Saul Goodman, the developer of this work, to get some of his insight on all of this. He discusses that you have a unique opportunity during the holidays to use your body to help create an experience of fulfillment and peace not only for yourself, but for everyone around you. One of the keys lies in your chakras, particularly the heart chakra and its relationship with the lower 3 centers. The blood and soul frequencies are also core to empowering your family matrix. During our guided journey, we begin with some freeform proprioceptive movement and then focus in the chakras. You can also take the opportunity to not only promote alignment with your own soul frequency, but also invite contact with the soul vibration of a whole family or gathering of people.
Proprioceptive Journey into Your Evolving Cell(f): an episode with Saul Goodman
This episode is from a livestream event with Saul Goodman that was for participants of the online video course called ‘Proprioceptive Exercise & the Outerbody’. Explore why you’re drawn to exploring light body activation and how proprioceptive exercise can be a bridge to connect your expanded inner experiences to regular life activities. Then go on a guided proprioceptive journey and align more deeply with your true nature. This is where freedom lies.
New Online Class: Proprioceptive Exercise & the Outerbody
The bad news is there’s no regular episode today. BUT the good news is that I’d like to welcome you into a new online class called ‘Proprioceptive Exercise & the Outerbody’ that’s opening today. It’s an opportunity for you to learn the foundation of the light body materials with the person who developed them: Saul Goodman. This course is a compilation of video clips from his Light Body Activation I class, as well as articles and some of the audio journeys from this podcast. Our goal in creating this course was to make the information accessible and easy to use, so that anyone can enjoy the myriad benefits and also really have fun with it.
Freeform Proprioceptive Exercise & a Vertebral Workout: Using Your Body to Cultivate a Healthy Climate
Could it be that you can contribute to a more balanced climate by addressing your own inner terrain? After all, there are 7.67 billion people on earth right now - how could that not have a powerful impact on our shared environment? Today we focus on creating a sustainable and thriving inner environment, not only to increase our own enjoyment, but to contribute to the co-creation of a thriving planetary environment. Beginning with some freeform proprioceptive movement and then delving into our vertebral column and outerbody, let’s investigate how we can come into a deeper alignment with the life force that permeates our world. Adjusting our inner territory, even a few degrees (! pun intended), not only makes life more enjoyable, it has consequences that reverberate outwards through every smidgeon of this universe.
Your Body: A Library of Information, Energy and Entertainment
Learning how to enter into and work with your energy system is a process, an unfoldment. With practice you become more adept at expanding your frequencies, connecting with various components of your developing light body, and consciously orchestrating the symphony of your self. There is no right or wrong way to do this, only a few guiding principles to bring you into a more expanded state so that you can interface with the vibrations of your body. And those main guiding principles are 1. slow motion movement and 2. encouraging a quality of elasticity. With these you can gain access to your own inner library. This empowers you with the freedom to explore vast realms of information inside and outside of your own body.
Building the Light Body: synthesis of the cranial system, outerbody, kundalini & soul star
Human evolution isn’t finished. It’s an ongoing process that can be entered into consciously. Your interest in this podcast alone means your energy system is in a state of accelerated change. Today, we’ll be working with proprioceptive exercise, the cranial bones, outerbody layers, chakras, kundalini and the soul star. As components of your energy system activate, they begin to synthesize and accelerate further to eventually operate as a coordinated vehicle, your light body. Let’s delve into this process consciously and find out more about how it feels and what it produces in our life.
(Body + Soul) x Consciousness = A Thriving Ecosystem
Let’s explore how to reorganize our inner terrain to better serve our own dear selves as well as those around us. Our bodies, our lives, our neighbors, our governments and even our climate are a reflection of our mind projected outward so we can see, listen to, and support it. We have barely begun to understand the power we have right within our very bodies to shift this story; they hold the key that can open a door into a whole new experience with very little effort or upheaval. It’s fun and healthy, and also promotes a thriving ecosystem on both the personal and planetary levels.
Expand Your Horizons - The Physiology of Perception
The word horizon is defined as “the limit of a person's mental perception, experience, or interest.” This also applies to the limits of our emotional and spiritual dimensions. Of course, you can expand your horizons through exposure to other people, places and situations, but you can also do it by activating a part of your nervous system that affects perception. Since this internal method requires only your own self and some focus, it’s a great option to have during these times of restricted travel and social opportunities. You can journey into self, soul, earth and cosmic dimensions with no tool other than your attention. Let’s dive into the physiology of perception and find out first hand what it’s like to expand our horizons through a literal expansion of space and time.
Expand Your Mental Horizons: The Abstract Brain
In this episode we explore the abstract brain, a part of our developing light body. This is a vibrational extension of your physical brain that’s in a stage of rapid development. When you connect to this part of your growing self with your consciousness and encourage its activity, you enter into expanded dimensions of perception. Like gaining vision into new spectrums of light, you can use your abstract brain to see and process different frequencies of understanding. Realms of information that previously didn’t make sense to your practical mind become more accessible as you gain the capacity to interpret and translate their meanings.
Empower a Network of Life Force: Working with the Meridians Part II
Continue your exploration of meridians, electromagnetic flows of energy that impact your physical, emotional and mental health in profound ways. By connecting to sensations in your body and sensitizing yourself to subtle energies, you can interface directly with these pathways of chi. Not only does this empower the meridians in your own body, it also empowers an expanding network of life force to permeate and nourish our developing human community. After all, it’s no coincidence that we refer to longitudinal lines around the earth as meridians :)
Activate a New Layer of Vigor in Your Body: Working with the Meridians Part I
Today we’ll be delving into our meridians. These are electromagnetic pathways that you can affect through the power of your mind in order to elevate the balance and strength of your body. Meridians are quite accepted in many eastern countries, as well as being used in acupuncture and shiatsu throughout the world. We will connect with some of the meridian flows in our bodies, sensitizing ourselves so that we can feel and learn from them. For all you acupuncturists and shiatsu practitioners out there, this episode is a great way to learn about the meridians by interfacing with them directly rather than just working with them on a conceptual level. But even if you have never heard of meridians before, you can develop the capacity to adjust your meridians and improve your health in a whole new way.
Unleash Creativity: Freeform Proprioceptive Exercise
Experience freeform proprioceptive exercise, an extremely effective way to free your body and and unleash your creative power. If you feel at a standstill with a creative endeavor or a project, this will really get things moving. Your inner guidance system will lead your body through a personally choreographed sequence of positions that unwind compression, release stress and free previously trapped energy to course through your body. Be prepared to feel a surge of empowerment and clear purpose as your very cells come into more alignment with the present moment and all that it is always offering.
Proprioceptive Exercise & The Bioplasmic Body
In this episode, we are going to go further into the meditative activity called proprioceptive exercise. This heightens a proprioceptive awareness and increases your body’s natural ability to align and regulate itself. Sensations become amplified as sensitivity to small degrees of physical experience is heightened. Once this process is started we will bring our focus to the space around the physical body, which is the outerbody or the bioplasmic body. This functions as a semi-permeable, selective membrane. We will explore some of the characteristics of this developing system and interface directly with its different layers.