Freeform Proprioceptive Exercise & a Vertebral Workout: Using Your Body to Cultivate a Healthy Climate
Could it be that you can contribute to a more balanced climate by addressing your own inner terrain? After all, there are 7.67 billion people on earth right now - how could that not have a powerful impact on our shared environment? Today we focus on creating a sustainable and thriving inner environment, not only to increase our own enjoyment, but to contribute to the co-creation of a thriving planetary environment. Beginning with some freeform proprioceptive movement and then delving into our vertebral column and outerbody, let’s investigate how we can come into a deeper alignment with the life force that permeates our world. Adjusting our inner territory, even a few degrees (! pun intended), not only makes life more enjoyable, it has consequences that reverberate outwards through every smidgeon of this universe.
Your Body: A Library of Information, Energy and Entertainment
Learning how to enter into and work with your energy system is a process, an unfoldment. With practice you become more adept at expanding your frequencies, connecting with various components of your developing light body, and consciously orchestrating the symphony of your self. There is no right or wrong way to do this, only a few guiding principles to bring you into a more expanded state so that you can interface with the vibrations of your body. And those main guiding principles are 1. slow motion movement and 2. encouraging a quality of elasticity. With these you can gain access to your own inner library. This empowers you with the freedom to explore vast realms of information inside and outside of your own body.
Building the Light Body: synthesis of the cranial system, outerbody, kundalini & soul star
Human evolution isn’t finished. It’s an ongoing process that can be entered into consciously. Your interest in this podcast alone means your energy system is in a state of accelerated change. Today, we’ll be working with proprioceptive exercise, the cranial bones, outerbody layers, chakras, kundalini and the soul star. As components of your energy system activate, they begin to synthesize and accelerate further to eventually operate as a coordinated vehicle, your light body. Let’s delve into this process consciously and find out more about how it feels and what it produces in our life.
(Body + Soul) x Consciousness = A Thriving Ecosystem
Let’s explore how to reorganize our inner terrain to better serve our own dear selves as well as those around us. Our bodies, our lives, our neighbors, our governments and even our climate are a reflection of our mind projected outward so we can see, listen to, and support it. We have barely begun to understand the power we have right within our very bodies to shift this story; they hold the key that can open a door into a whole new experience with very little effort or upheaval. It’s fun and healthy, and also promotes a thriving ecosystem on both the personal and planetary levels.
Circulate Compassion: Awakening the Feminine Aspect of Your Maturing Heart Chakra
Humanity yearns to embody the vibration of the heart chakra, a vibration that harmonizes polarities and generates life. The heart chakra, also referred to as the fourth chakra, is a vortex or portal of energy in your body that’s in a process of acceleration and maturation. The heart chakra that most people are familiar with is in the center of the chest. This is actually only one part of the heart center, the male aspect. Until now, the female aspect has been veiled, even from those with clairvoyant sight. The female heart center is located at the manubrium (the upper part of the sternum) and energizes the thymus gland. As changes take place in our biological and vibrational bodies, the energies of the male and female aspects begin to merge and synthesize. There are practical ways to activate this process in order to experience harmony and love in your daily life. Ultimately, a fully awakened humanity itself becomes the heart center of a multidimensional field of activity.
Your Body is the Key to Access A Network of Energy & Consciousness
When you apply your conscious attention to something, some of your energy, your essence, flows towards it. In regards to the light body activation material, anytime you’re reading about it, thinking about it, listening to it or practicing it, you’re contributing to the flow of energy in a certain frequency band of activity. Due to the network effect, the more people who interact with it, the more it expands. And the more it expands, the more utility and value it offers to those who use it. Your body is the key to accessing this network of energy and consciousness. In this episode we explore this phenomenon while sensitizing ourselves to the effects we’re having on the network, as well as the effects the network is having on us. How exciting that your participation in these processes creates health, fulfillment, and growth, not only for yourself, but for the entire earth community!
Expand Your Horizons - The Physiology of Perception
The word horizon is defined as “the limit of a person's mental perception, experience, or interest.” This also applies to the limits of our emotional and spiritual dimensions. Of course, you can expand your horizons through exposure to other people, places and situations, but you can also do it by activating a part of your nervous system that affects perception. Since this internal method requires only your own self and some focus, it’s a great option to have during these times of restricted travel and social opportunities. You can journey into self, soul, earth and cosmic dimensions with no tool other than your attention. Let’s dive into the physiology of perception and find out first hand what it’s like to expand our horizons through a literal expansion of space and time.
Regulating Your Power: Working with the Kundalini
Entering into conscious contact with your kundalini energy is an important part of learning how to operate your developing light body. When we begin to bring our conscious attention to this component of our energy system, there’s a better chance that we can enjoy the process of our evolution, and learn how to generate power without risking a meltdown. Rather than talk about conceptual ideas of what kundalini is, we’ll journey into a direct learning experience with it. Our focus in this episode is to bring two of the main channels, or nadis, of the kundalini into a more steady, rhythmic flow so that we can have a more vibrant, creative life.
Today is Your Birthday: Incarnation & the Diamond Light Body
Being born isn’t something that happens all at once on your so called birthday. Instead, it’s a continual process of assimilating more and more of your self into form. You could consider that every day is your birthday, because every day more of your true essence is being birthed, emerging into this plane of existence. It can be challenging to stand stable amidst this ongoing influx of energy into your body, especially if restrictions restrictions have built up in your system. In this episode we explore the development of a diamond light body matrix to help distribute and handle the force of your soul vibration during this process of incarnation, otherwise known as life.
Magnetize Your Self: Working with the outerbody, the bloodstream & earth
Let’s go on a guided journey deeper into our bodies, these wondrous instruments we’ve barely begun to understand. We can each use our body to do all kinds of things and have all kinds of experiences. But if we have a persistent desire to learn how to develop and ‘play’ it, we enter into it directly and learn how to elevate it’s capabilities to levels not normally experienced. By working with your outerbody layers, your bloodstream, and the iron core of earth, you can activate and align your magnetic field with the world around you. It can be quite a trip to experience the impacts this has on your health and consciousness.
Aligning Hara & Earth: Connecting to Our Mother
Journey into your hara, the center of your physical self. Then focus to align your hara with Earth, nurturing a connection to support your developing light body. Hara is a Japanese word. Anatomically, it refers to the abdomen, but it means much more than that. The hara is seen as a microcosm of a person's whole life, and it plays a major role in translating our ideas, images, and dreams into physical reality. By turning some of your attention inward to strengthen and align your hara, you become a conscious contributor to our manifested reality rather than allowing outside forces to direct the show. Learning to harness your life force in this way could be where your greatest leverage lies.
The Master Balancers: Working with the Endocrine Glands for Hormonal Health
Do a process to energize the glands of your endocrine system, which regulate activities like metabolism, blood pressure, sexual function, mood, sleep and development. Bringing attention to the endocrine glands strengthens your body’s capacity to adjust internally to chemical changes, while also expanding your ability to adjust to the ongoing changes of your daily life. In order to connect to our endocrine glands, we use the 7 main chakras as entry portals. We then journey into each endocrine gland to find out more about its condition and needs. Through the simple act of attention you can soften resistance in the tissues, stimulate circulation, and provide potent support to these little powerhouses.
10 Minute Elastic Tune-up: Energize & Activate Your Body
Sometimes you need to energize your body, mind and spirit quickly. Here’s a unique 10 minute tune-up session to activate energy, clarity and strength. We’ll be focusing on increasing elasticity in the body to release trapped life force and get things flowing again. By encouraging elasticity deep in the body, stress matrixes soften. Energy that has been trapped is released and moves back into circulation. You will feel more springy, more resilient and more alive. Whether you’re feeling tired, confused or anxious or you feel pretty good and want to feel even better, here’s a 10 minute tune-up to energize and activate your body.
A Source of Information & Inspiration: The Governing Vessel
You can activate your ability to heal, develop and evolve by going on a journey into the most primitive part of your information system: the governing vessel. The governing vessel is a current of energy that acts as a roadmap for your body, directing the process of development from a fertilized ovum into a fully fledged human being. By connecting to this part of yourself on purpose, you can enter into a whole new phase of human development: conscious evolution. By using our awareness to travel inwards and interface with the governing vessel and its related components, we activate our ability to evolve consciously into new expressions of life.
The Development of the Global Enlightenment Network
By bringing attention to your body’s energy system, not only are you activating your own evolution, you’re also contributing to the development of a global enlightenment network. This worldwide transformational web of information, provides a means by which anyone can share their knowledge and experience, strengthening our whole human community as well as other layers of life expression. Learning to feel and adjust different components of your energy system is a key to accessing and leveraging the capacity to use your body as a potent tool for transformation on this network.
Expand Your Mental Horizons: The Abstract Brain
In this episode we explore the abstract brain, a part of our developing light body. This is a vibrational extension of your physical brain that’s in a stage of rapid development. When you connect to this part of your growing self with your consciousness and encourage its activity, you enter into expanded dimensions of perception. Like gaining vision into new spectrums of light, you can use your abstract brain to see and process different frequencies of understanding. Realms of information that previously didn’t make sense to your practical mind become more accessible as you gain the capacity to interpret and translate their meanings.
Empower a Network of Life Force: Working with the Meridians Part II
Continue your exploration of meridians, electromagnetic flows of energy that impact your physical, emotional and mental health in profound ways. By connecting to sensations in your body and sensitizing yourself to subtle energies, you can interface directly with these pathways of chi. Not only does this empower the meridians in your own body, it also empowers an expanding network of life force to permeate and nourish our developing human community. After all, it’s no coincidence that we refer to longitudinal lines around the earth as meridians :)
Activate a New Layer of Vigor in Your Body: Working with the Meridians Part I
Today we’ll be delving into our meridians. These are electromagnetic pathways that you can affect through the power of your mind in order to elevate the balance and strength of your body. Meridians are quite accepted in many eastern countries, as well as being used in acupuncture and shiatsu throughout the world. We will connect with some of the meridian flows in our bodies, sensitizing ourselves so that we can feel and learn from them. For all you acupuncturists and shiatsu practitioners out there, this episode is a great way to learn about the meridians by interfacing with them directly rather than just working with them on a conceptual level. But even if you have never heard of meridians before, you can develop the capacity to adjust your meridians and improve your health in a whole new way.
Unleash Creativity: Freeform Proprioceptive Exercise
Experience freeform proprioceptive exercise, an extremely effective way to free your body and and unleash your creative power. If you feel at a standstill with a creative endeavor or a project, this will really get things moving. Your inner guidance system will lead your body through a personally choreographed sequence of positions that unwind compression, release stress and free previously trapped energy to course through your body. Be prepared to feel a surge of empowerment and clear purpose as your very cells come into more alignment with the present moment and all that it is always offering.
Decentralized Spiritual Growth: Moving Beyond the Paradigm of Teacher/Student
This phase of our experience here on Earth involves a rapid expansion of our energy system into a fully functioning light body. This provides us with an amazing capability: your body becomes a library, a virtual inner-net of information, and you can learn how to navigate its vast matrix of connections in order to learn and create and have fun. You can use your consciousness to purposefully pursue expanded states of awareness and experience without needing traditional resources (like books or the internet) to get information, and without needing a guru or belief system to structure the path ahead of you.