Do a process to energize the glands of your endocrine system, which regulate activities like metabolism, blood pressure, sexual function, mood, sleep and development. Bringing attention to the endocrine glands strengthens your body’s capacity to adjust internally to chemical changes, while also expanding your ability to adjust to the ongoing changes of your daily life. In order to connect to our endocrine glands, we use the 7 main chakras as entry portals. We then journey into each endocrine gland to find out more about its condition and needs. Through the simple act of attention you can soften resistance in the tissues, stimulate circulation, and provide potent support to these little powerhouses.

You can activate your ability to heal, develop and evolve by going on a journey into the most primitive part of your information system: the governing vessel. The governing vessel is a current of energy that acts as a roadmap for your body, directing the process of development from a fertilized ovum into a fully fledged human being. By connecting to this part of yourself on purpose, you can enter into a whole new phase of human development: conscious evolution. By using our awareness to travel inwards and interface with the governing vessel and its related components, we activate our ability to evolve consciously into new expressions of life.