(Body + Soul) x Consciousness = A Thriving Ecosystem
Let’s explore how to reorganize our inner terrain to better serve our own dear selves as well as those around us. Our bodies, our lives, our neighbors, our governments and even our climate are a reflection of our mind projected outward so we can see, listen to, and support it. We have barely begun to understand the power we have right within our very bodies to shift this story; they hold the key that can open a door into a whole new experience with very little effort or upheaval. It’s fun and healthy, and also promotes a thriving ecosystem on both the personal and planetary levels.
Expand Your Horizons - The Physiology of Perception
The word horizon is defined as “the limit of a person's mental perception, experience, or interest.” This also applies to the limits of our emotional and spiritual dimensions. Of course, you can expand your horizons through exposure to other people, places and situations, but you can also do it by activating a part of your nervous system that affects perception. Since this internal method requires only your own self and some focus, it’s a great option to have during these times of restricted travel and social opportunities. You can journey into self, soul, earth and cosmic dimensions with no tool other than your attention. Let’s dive into the physiology of perception and find out first hand what it’s like to expand our horizons through a literal expansion of space and time.
Today is Your Birthday: Incarnation & the Diamond Light Body
Being born isn’t something that happens all at once on your so called birthday. Instead, it’s a continual process of assimilating more and more of your self into form. You could consider that every day is your birthday, because every day more of your true essence is being birthed, emerging into this plane of existence. It can be challenging to stand stable amidst this ongoing influx of energy into your body, especially if restrictions restrictions have built up in your system. In this episode we explore the development of a diamond light body matrix to help distribute and handle the force of your soul vibration during this process of incarnation, otherwise known as life.
Magnetize Your Self: Working with the outerbody, the bloodstream & earth
Let’s go on a guided journey deeper into our bodies, these wondrous instruments we’ve barely begun to understand. We can each use our body to do all kinds of things and have all kinds of experiences. But if we have a persistent desire to learn how to develop and ‘play’ it, we enter into it directly and learn how to elevate it’s capabilities to levels not normally experienced. By working with your outerbody layers, your bloodstream, and the iron core of earth, you can activate and align your magnetic field with the world around you. It can be quite a trip to experience the impacts this has on your health and consciousness.
The Master Balancers: Working with the Endocrine Glands for Hormonal Health
Do a process to energize the glands of your endocrine system, which regulate activities like metabolism, blood pressure, sexual function, mood, sleep and development. Bringing attention to the endocrine glands strengthens your body’s capacity to adjust internally to chemical changes, while also expanding your ability to adjust to the ongoing changes of your daily life. In order to connect to our endocrine glands, we use the 7 main chakras as entry portals. We then journey into each endocrine gland to find out more about its condition and needs. Through the simple act of attention you can soften resistance in the tissues, stimulate circulation, and provide potent support to these little powerhouses.
10 Minute Elastic Tune-up: Energize & Activate Your Body
Sometimes you need to energize your body, mind and spirit quickly. Here’s a unique 10 minute tune-up session to activate energy, clarity and strength. We’ll be focusing on increasing elasticity in the body to release trapped life force and get things flowing again. By encouraging elasticity deep in the body, stress matrixes soften. Energy that has been trapped is released and moves back into circulation. You will feel more springy, more resilient and more alive. Whether you’re feeling tired, confused or anxious or you feel pretty good and want to feel even better, here’s a 10 minute tune-up to energize and activate your body.
A Source of Information & Inspiration: The Governing Vessel
You can activate your ability to heal, develop and evolve by going on a journey into the most primitive part of your information system: the governing vessel. The governing vessel is a current of energy that acts as a roadmap for your body, directing the process of development from a fertilized ovum into a fully fledged human being. By connecting to this part of yourself on purpose, you can enter into a whole new phase of human development: conscious evolution. By using our awareness to travel inwards and interface with the governing vessel and its related components, we activate our ability to evolve consciously into new expressions of life.
The Development of the Global Enlightenment Network
By bringing attention to your body’s energy system, not only are you activating your own evolution, you’re also contributing to the development of a global enlightenment network. This worldwide transformational web of information, provides a means by which anyone can share their knowledge and experience, strengthening our whole human community as well as other layers of life expression. Learning to feel and adjust different components of your energy system is a key to accessing and leveraging the capacity to use your body as a potent tool for transformation on this network.
Expand Your Mental Horizons: The Abstract Brain
In this episode we explore the abstract brain, a part of our developing light body. This is a vibrational extension of your physical brain that’s in a stage of rapid development. When you connect to this part of your growing self with your consciousness and encourage its activity, you enter into expanded dimensions of perception. Like gaining vision into new spectrums of light, you can use your abstract brain to see and process different frequencies of understanding. Realms of information that previously didn’t make sense to your practical mind become more accessible as you gain the capacity to interpret and translate their meanings.
Empower a Network of Life Force: Working with the Meridians Part II
Continue your exploration of meridians, electromagnetic flows of energy that impact your physical, emotional and mental health in profound ways. By connecting to sensations in your body and sensitizing yourself to subtle energies, you can interface directly with these pathways of chi. Not only does this empower the meridians in your own body, it also empowers an expanding network of life force to permeate and nourish our developing human community. After all, it’s no coincidence that we refer to longitudinal lines around the earth as meridians :)
Unleash Creativity: Freeform Proprioceptive Exercise
Experience freeform proprioceptive exercise, an extremely effective way to free your body and and unleash your creative power. If you feel at a standstill with a creative endeavor or a project, this will really get things moving. Your inner guidance system will lead your body through a personally choreographed sequence of positions that unwind compression, release stress and free previously trapped energy to course through your body. Be prepared to feel a surge of empowerment and clear purpose as your very cells come into more alignment with the present moment and all that it is always offering.
Decentralized Spiritual Growth: Moving Beyond the Paradigm of Teacher/Student
This phase of our experience here on Earth involves a rapid expansion of our energy system into a fully functioning light body. This provides us with an amazing capability: your body becomes a library, a virtual inner-net of information, and you can learn how to navigate its vast matrix of connections in order to learn and create and have fun. You can use your consciousness to purposefully pursue expanded states of awareness and experience without needing traditional resources (like books or the internet) to get information, and without needing a guru or belief system to structure the path ahead of you.
Livestream Harmony: Tuning Your Body for Vibrational Activism
We have an option to adjust our condition, adjust our body’s physiology, in order to broadcast and receive within a certain band of experience. Like fine tuning a radio dial, we can make macro and micro adjustments to our frequency in order to align with the station we want to hear and the content we want to broadcast. And, just like a radio dial, even a small adjustment can suddenly unfurl a unique world right before our very ears and eyes and heart. In today’s guided process, we will be using many of the elements of previous episodes in order to expand our frequencies, explore some components of our developing energy system and make adjustments to bring ourselves into more alignment individually and as a human community.
Activate Your Inner Guidance System
Learn how to activate and use your inner guidance system so that you have more clarity, balance and vitality in your daily life. There is a physiological component to inner guidance, and it's called the proprioceptive system. Like an inner GPS, proprioceptive awareness will give you accurate information about small and maybe even large adjustments to make to enrich and expand your ongoing experience.
Proprioceptive Exercise & The Bioplasmic Body
In this episode, we are going to go further into the meditative activity called proprioceptive exercise. This heightens a proprioceptive awareness and increases your body’s natural ability to align and regulate itself. Sensations become amplified as sensitivity to small degrees of physical experience is heightened. Once this process is started we will bring our focus to the space around the physical body, which is the outerbody or the bioplasmic body. This functions as a semi-permeable, selective membrane. We will explore some of the characteristics of this developing system and interface directly with its different layers.
Your Entry into the Light Body Activation Process: Proprioceptive Exercise I
Connect more deeply to yourself, those you love and the world around you by learning a unique meditative activity called proprioceptive exercise. This opens the door to expanded perceptions and the ability to feel and work with your developing energy system, also called your light body. Whether you have struggled with quieting your mind or you are an experienced meditator, you can go through this simple, enjoyable process to safely enter into altered dimensions of experience and consciousness for a healthier, happier you.