You're Invited to a Heart Party!
Your body is a treasure. It is your very own fragment of earth, a materialized representation of your soul. With it you move, talk, eat, touch…. listen, wonder, think, look…. cavort, love and create. What you may not realize is that your body is evolving. The various energies streaming through and beyond your physical layers are rapidly expanding into a coordinated system: your developing light body. This changing you can do new things. This includes hanging out with others in new ways to create things we’ve never experienced before. Which leads me to the question: Would you like to come to a ‘Heart Party’? This isn’t a regular kind of party where we meet at a physical location. Instead, we’ll gather at a vibrational meeting place…. a matrix of heart energy that we co-create and expand over time. This type of party may be the kind of celebration you’ve been wanting and even explain why you’re sometimes craving something different than the more typical social events. So please will you come to the party?
Stuck in a conflict? Use your body to open a flow of communication & harmony
Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episode we’ll go through a meditative process to try this out and see how it works for you. We’ll begin with some freeform proprioceptive movement to release stress and promote alignment. Then, instead of communicating through words, you’ll work with your outerbody, heart chakra and soul frequencies to create a vibrational bridge with a situation or person with whom you feel conflict. Friction free pathways open, allowing understanding to take the place of defensiveness, confusion and power struggles. Compassion melts away layers of disturbance that have been preventing all involved from truly seeing and hearing each other.
A Key to Releasing Stress & Deepening Connections: working with the cranial bones
Today we’ll enter into a part of the body you may never have considered much: your cranial bones. Feeling into and encouraging small degrees of subtle motion in the cranial bones can release physical and psychological restrictions, as well as having a unique affect on the energy field that surrounds your physical self. We’ll focus on using these skills to release stress and come into closer relationship with the people, creatures and environment around us.
The Evolution of Recycling: Transforming Emotional & Psychic Debris into Creative Fuel
As your energy system accelerates, so does the need to be able to regulate it. Last week's podcast episode The Evolution of Boundaries focused on using the outerbody as a protective membrane. This episode takes that further, detailing how to metabolize toxic vibrations that have infiltrated your field. This gives you the ability to generate creative energy from unwanted emotional and psychic debris. It’s an awakened type of recycling that you can use to create a more vibrant inner environment for yourself and those you love.
The Evolution of Boundaries: Preserving Your Sovereignty at an Energetic Level
Your outerbody functions as a selective, semi-permeable membrane, much like a cell wall. This vibrational field around your physical body is likely expanding and becoming more permeable. This means that not only are you more receptive to beneficial energies, you are more vulnerable to vibrations which may deplete your life force and/or create emotional and physical stress. In this episode, we explore how to use this membrane as a protective boundary and how to clear your system if you’ve been negatively affected by outside influences. Preserving your sovereignty in this way is a wonderful way to care and respect for your dear self.
10 Minute Elastic Tune-up: Energize & Activate Your Body
Sometimes you need to energize your body, mind and spirit quickly. Here’s a unique 10 minute tune-up session to activate energy, clarity and strength. We’ll be focusing on increasing elasticity in the body to release trapped life force and get things flowing again. By encouraging elasticity deep in the body, stress matrixes soften. Energy that has been trapped is released and moves back into circulation. You will feel more springy, more resilient and more alive. Whether you’re feeling tired, confused or anxious or you feel pretty good and want to feel even better, here’s a 10 minute tune-up to energize and activate your body.
Expand Your Mental Horizons: The Abstract Brain
In this episode we explore the abstract brain, a part of our developing light body. This is a vibrational extension of your physical brain that’s in a stage of rapid development. When you connect to this part of your growing self with your consciousness and encourage its activity, you enter into expanded dimensions of perception. Like gaining vision into new spectrums of light, you can use your abstract brain to see and process different frequencies of understanding. Realms of information that previously didn’t make sense to your practical mind become more accessible as you gain the capacity to interpret and translate their meanings.
Empower a Network of Life Force: Working with the Meridians Part II
Continue your exploration of meridians, electromagnetic flows of energy that impact your physical, emotional and mental health in profound ways. By connecting to sensations in your body and sensitizing yourself to subtle energies, you can interface directly with these pathways of chi. Not only does this empower the meridians in your own body, it also empowers an expanding network of life force to permeate and nourish our developing human community. After all, it’s no coincidence that we refer to longitudinal lines around the earth as meridians :)
Activate a New Layer of Vigor in Your Body: Working with the Meridians Part I
Today we’ll be delving into our meridians. These are electromagnetic pathways that you can affect through the power of your mind in order to elevate the balance and strength of your body. Meridians are quite accepted in many eastern countries, as well as being used in acupuncture and shiatsu throughout the world. We will connect with some of the meridian flows in our bodies, sensitizing ourselves so that we can feel and learn from them. For all you acupuncturists and shiatsu practitioners out there, this episode is a great way to learn about the meridians by interfacing with them directly rather than just working with them on a conceptual level. But even if you have never heard of meridians before, you can develop the capacity to adjust your meridians and improve your health in a whole new way.
Unleash Creativity: Freeform Proprioceptive Exercise
Experience freeform proprioceptive exercise, an extremely effective way to free your body and and unleash your creative power. If you feel at a standstill with a creative endeavor or a project, this will really get things moving. Your inner guidance system will lead your body through a personally choreographed sequence of positions that unwind compression, release stress and free previously trapped energy to course through your body. Be prepared to feel a surge of empowerment and clear purpose as your very cells come into more alignment with the present moment and all that it is always offering.
Soul Star Alignment: Reveal the Meaning of Your Life Path
Do you crave to have more clarity and fulfillment in your daily life? Do you ever want MORE out of everything, even though you don’t really know what that means? Do you wonder if you’re wasting your talents and energy and feel almost desperate to channel them towards something that you know is of value, to you and the world around you? A root cause of these feelings is being out of alignment with our soul vibration. Trying to function without the power and direction that the soul provides is an incredibly challenging way to live. Today we will do a meditative process that will support you in directly contacting this wider aspect of your being, the soul, and come into a deeper alignment with its vibration in order to bring more clarity, fulfillment and purpose into your life.
Activate Your Inner Guidance System
Learn how to activate and use your inner guidance system so that you have more clarity, balance and vitality in your daily life. There is a physiological component to inner guidance, and it's called the proprioceptive system. Like an inner GPS, proprioceptive awareness will give you accurate information about small and maybe even large adjustments to make to enrich and expand your ongoing experience.
Proprioceptive Exercise & The Bioplasmic Body
In this episode, we are going to go further into the meditative activity called proprioceptive exercise. This heightens a proprioceptive awareness and increases your body’s natural ability to align and regulate itself. Sensations become amplified as sensitivity to small degrees of physical experience is heightened. Once this process is started we will bring our focus to the space around the physical body, which is the outerbody or the bioplasmic body. This functions as a semi-permeable, selective membrane. We will explore some of the characteristics of this developing system and interface directly with its different layers.