Stuck in a conflict? Use your body to open a flow of communication & harmony
Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episode we’ll go through a meditative process to try this out and see how it works for you. We’ll begin with some freeform proprioceptive movement to release stress and promote alignment. Then, instead of communicating through words, you’ll work with your outerbody, heart chakra and soul frequencies to create a vibrational bridge with a situation or person with whom you feel conflict. Friction free pathways open, allowing understanding to take the place of defensiveness, confusion and power struggles. Compassion melts away layers of disturbance that have been preventing all involved from truly seeing and hearing each other.
Transitioning to a Heart Centered Life - a practical process to evolve into peace
We humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transitioning into a new phase, where our main role is to express the energy of the heart. The heart center has a frequency range, and these frequencies expand our capacity for compassion and cooperation. This creates change on many levels within us and in the world we are co-creating. In the following guided journey we’ll begin with some breathing and movement exercises to increase sensitivity to subtle sensations. Then you can head into your energy system to activate and balance your evolving heart center.
Aligning Your Heart, Outerbody & Home - be a conscious participant in your own evolution
You can learn how to make adjustments to your energy system so that emotions and thoughts naturally shift to promote ease and love rather than struggle, anger and depression. Working with your body this way is a key to becoming a conscious participant in this evolutionary process we call life. It’s free and fun and a wonderful gift to give to yourselves and those around you. I invite you to join me as we journey into our selves in order to experience new dimensions of freedom and creativity.
Light Body Activation - an introductory discussion & guided process
This episode is from a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Solonia. We dive into the outerbody layers along with a focus on the heart center and heart governor meridian, and how to activate and use these to generate health and peace. Join in for a consciousness journey to amplify harmony in your body and beyond.
Livestream Light: using your body to build a consciousness community
The light body activation materials presented in this podcast provide a reliable framework for you to unveil the power of your own body. In the following journey we review some basic proprioceptive exercise and then head into working with the chakras, cranial bones, kundalini and soul star. There are opportunities for you to follow your own inner guidance as you practice designing your own sequence of focus. We also connect to and contribute to our human consciousness community. Whoever you are, wherever you are and whenever you are listening to this, your response and input affects not only you, but anyone else who listens in the past or future. Your presence becomes part of an ongoing, collaborative event that livestreams love and light into this frequency band of consciousness.
Home for the Holidays: working with the bloodline, heart chakra & soul star to empower your family matrix
The vibration of the heart is the home base of our human vibration. It is where we come from and where we crave to go when feeling lost or alone. And during holidays or time of special celebrations, we are usually hoping to share heart centered feelings with those we love. However, you may have mixed feelings moving towards the holidays. To begin this episode, I talk with Saul Goodman, the developer of this work, to get some of his insight on all of this. He discusses that you have a unique opportunity during the holidays to use your body to help create an experience of fulfillment and peace not only for yourself, but for everyone around you. One of the keys lies in your chakras, particularly the heart chakra and its relationship with the lower 3 centers. The blood and soul frequencies are also core to empowering your family matrix. During our guided journey, we begin with some freeform proprioceptive movement and then focus in the chakras. You can also take the opportunity to not only promote alignment with your own soul frequency, but also invite contact with the soul vibration of a whole family or gathering of people.
Harmonizing Humanity from the Inside Out: using your body as a tool for peace
Your body is a physicalized convergence of forces; a walking, talking construction of life; a precipitation of light into form. It holds, interprets and broadcasts a vast array of in-formation 24/7. It’s your vehicle to launch ongoing unique expressions into this plane. Let’s explore how to consciously calibrate your dear body so that you can use it as an agent of harmonization, not only for yourself, but for the greater earth community and beyond. We’ll focus in on the outerbody, the chakras, especially the heart, and the soul star. Then we’ll initiate contact with earth and our solar system in order to promote harmonic resonance with these wider expressions of life.
A Reservoir of Light: aligning the heart & soul frequencies to activate your core essence
Light body activation is a practical and effective tool to release restrictions and promote alignment, enhancing the dynamic synthesis of your system. This elevates the frequencies of your body, bringing you into contact with parts of yourself you may have been craving to connect to for what feels like forever. Today we focus on the heart chakra and soul frequencies to promote gentle transformation of ourselves and the world we share. This provides you with a unique type of leverage. You can offer the world the gift of your core essence, unadulterated. You can also take the opportunity to contribute to a reservoir of light, a reservoir that will be a source of support and nourishment for you as well as anyone else who wants to partake.
Your Body: A Library of Information, Energy and Entertainment
Learning how to enter into and work with your energy system is a process, an unfoldment. With practice you become more adept at expanding your frequencies, connecting with various components of your developing light body, and consciously orchestrating the symphony of your self. There is no right or wrong way to do this, only a few guiding principles to bring you into a more expanded state so that you can interface with the vibrations of your body. And those main guiding principles are 1. slow motion movement and 2. encouraging a quality of elasticity. With these you can gain access to your own inner library. This empowers you with the freedom to explore vast realms of information inside and outside of your own body.