Stuck in a conflict? Use your body to open a flow of communication & harmony
Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episode we’ll go through a meditative process to try this out and see how it works for you. We’ll begin with some freeform proprioceptive movement to release stress and promote alignment. Then, instead of communicating through words, you’ll work with your outerbody, heart chakra and soul frequencies to create a vibrational bridge with a situation or person with whom you feel conflict. Friction free pathways open, allowing understanding to take the place of defensiveness, confusion and power struggles. Compassion melts away layers of disturbance that have been preventing all involved from truly seeing and hearing each other.
Circulate Compassion: Awakening the Feminine Aspect of Your Maturing Heart Chakra
Humanity yearns to embody the vibration of the heart chakra, a vibration that harmonizes polarities and generates life. The heart chakra, also referred to as the fourth chakra, is a vortex or portal of energy in your body that’s in a process of acceleration and maturation. The heart chakra that most people are familiar with is in the center of the chest. This is actually only one part of the heart center, the male aspect. Until now, the female aspect has been veiled, even from those with clairvoyant sight. The female heart center is located at the manubrium (the upper part of the sternum) and energizes the thymus gland. As changes take place in our biological and vibrational bodies, the energies of the male and female aspects begin to merge and synthesize. There are practical ways to activate this process in order to experience harmony and love in your daily life. Ultimately, a fully awakened humanity itself becomes the heart center of a multidimensional field of activity.