Light Body Activation - an introduction & guided process

This video was part of a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Solonia. Join in and take a meditative journey to amplify harmony in your body and beyond.

Light body activation refers to the accelerating development of the human energy system. This material from Saul Goodman presents a framework for learning how to feel and work with your evolving body for greater health, fulfillment and adventure.

Click the play button below to watch:


Delve deeper and enroll in our online course Proprioceptive Exercise & the Outerbody:

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Palpating the Cervical Vertebrae in Prone Position