Light Body Activation I:

Proprioceptive Exercise & the Cranial Bones

Proprioceptive Exercise & the Cranial Bones

In this class you will learn a unique form of meditative activity called proprioceptive exercise, which involves specific types of movement that stimulates proprioceptive activity. This eventually evolves into a proprioceptive awareness that improves the quality of daily living. The proprioceptive system is a part of the nervous system that monitors alignment.

Proprioceptive exercise allows a person to move the body according to its own inner guidance. It connects awareness to the self-aligning, corrective intelligence that resides within us all: the ‘proprio’ ‘ceptive’ (true perception) system. By following the information you are able to access with proprioceptive awareness, an improvised self-corrective positioning takes place. This leads to a sequence of movement, breathing and energetic changes that balance, relax and strengthen the body/mind.

Practiced over time, proprioceptive exercise leads to improved posture, body flexibility, relaxed breathing, and ease of movement. Emotionally, it helps prevent and resolve stress syndromes while empowering healthier, more functional choices.

Light Body Activation

The skills gained in this class are an excellent entry to the light body activation process. They bring a person into direct connection with the basic components of their energy system and initiate a reliable interface between the mind directives and energy flow.

Saul Goodman, founder of the International School of Shiatsu and author of Light Body Activation, has developed and taught these unique processes for over 30 years throughout the U.S. and Europe.

Registration

DATES: TBA

TIME: 10 am - 5:30 pm EST each day

INSTRUCTOR: Saul Goodman

WHERE: International School of Shiatsu, 6055 Kellers Church Rd, Pipersville, PA 18947, USA

COST:  $350 New Student / $150 Repeat fee

REGISTER:  Click the button below or email lynn@shintaiinternational.com.

Anyone who is interested in self-development is welcome to participate in this class

Proprioceptive Exercise

Topics Include:

  • Principles of proprioceptive awareness and movement

  • Connecting to our internal GPS                                   

  • Recognizing and allowing self corrective, improvised positioning

  • Restoring the elastic, flexible nature of the body

  • How to guide life force into the deep layers of the body

  • Early detection of stress system formation and how to diffuse it

  • Self -adjustment of the cranial bones and membranes

  • How to feel and regulate layers of the semi-permeable, bioplasmic membranes (aka the energy body)

For Bodywork Practitioners

Proprioceptive exercise is valuable for any bodywork practitioner, as it heightens sensitivity of the body and energy system. It enables the practitioner to access clear information about the priorities of a treatment and gain a heightened capacity of how to optimally utilize pressure, stretching, positioning and duration for any technique. In addition, it continually releases restrictions and enhances alignments within the practitioner so that their own body is more clear, strong and balanced. This supports their ability to provide quality treatment for those they touch.