10 Minute Elastic Tune-up: Energize & Activate Your Body

Sometimes you need to energize your body, mind and spirit quickly. Here’s a unique 10 minute tune-up session to activate energy, clarity and strength. We’ll be focusing on increasing elasticity in the body to release trapped life force and get things flowing again. By encouraging elasticity deep in the body, stress matrixes soften. Energy that has been trapped is released and moves back into circulation. You will feel more springy, more resilient and more alive. Whether you’re feeling tired, confused or anxious or you feel pretty good and want to feel even better, here’s a 10 minute tune-up to energize and activate your body.