You hold the keys to your health & enlightenment
You Hold the Keys
Do you want to release layers of resistance that are preventing the expansion of your health & consciousness? Create alignments in your system that lead to comfort, freedom and empowerment? Dissolve beliefs that are preventing you from growing to the next level of potential? Move beyond conditioned thought patterns that keep you locked in behaviors you know are holding you back? The answer to all of these questions is probably yes or you wouldn’t be reading this. The good news is that you hold the keys to do these things right inside of your body.
However, it’s common to end up skimming along the surface of personal growth. You might like the idea of change and the concept of evolving your body/mind/spirit, but not be able or willing to really do it. Moving beyond the desire to experience deep transformation to actually being involved in deep transformation requires a certain amount of energy and a framework to work within. Without those, most of us can’t penetrate past layers of physical and emotional resistance that have built up over time.
Although others can help us on our path of development, at some point you need to take the reins into your own hands.
There are many wonderful practitioners and healing modalities that can help each of us on our journey of development. This is especially true earlier on in the process. Things like diet & herbs, yoga, meditation, therapy and bodywork can be used to strengthen, balance, release trauma and generate energy. But as you come into contact with underlying stress patterns and wounds, it usually becomes necessary to at some point take the reins into your own hands. Others can of course facilitate change and have major positive influence. But in order to access the deepest layers of self-realization we need to become involved directly in our own process.
Stress Leads to Restriction
Restrictions in tissues, organs, muscles…. feelings, thoughts…. sexual energy, meridians, kundalini channels…. these all contribute to not only physical symptoms, but also emotional, mental and spiritual illness. Without learning how to contact, feel and release these restrictive matrixes it can be difficult if not impossible to shift behaviors and conditions we truly want to change.
Restrictive forces build up in our bodies through a variety of stresses including:
chemicals/foods
emotional distress
accidents
abuse and trauma
family and cultural expectations that are not in alignment with your true nature
Transformation Requires Practice & the Will to Change
You can use the power of your intention and attention to release restrictions and make adjustments at any layer of your body, including the bones, organs, meridians and chakras. However, most of us don’t have a systematic way to approach this. It also takes considerable focus and practice, along with a willingness to face the deep change (and freedom!) that this activity stimulates.
Only a small percentage of people are willing to engage in this depth of healing. It involves commitment, focus, courage and the will to change. But once you get a taste of it, it becomes something you want to do. It becomes a fulfilling exploration to dive deeper and deeper, seeing what you have been producing and attracting and being willing and even excited to adjust it.
Working with your body is a practical, tangible way to create positive change in yourself as well as your family and earth community.
Resources for Self-Care & Development
Below is a collection of resources that have been developed by Saul Goodman over 50+ years to help people like you experience greater health & joy as they grow. These are unique methods that produce unique results. You may have used some of them and missed out on others, or perhaps you haven’t tried any of them. Either way, we hope this newly organized list helps you find the perfect fit for you.
Within your body is the story of you, the story of life, and we invite you to dive in and access the hidden wonders that await you there.
Beginner-Intermediate & no cost
This podcast is free and open to everyone
Light Body Activation Podcast
The 3 seasons of this podcast are free and available to everyone. Each episode with Lynn Goodman includes a guided journey into expanded dimensions of information, exploration and adventure. If you’re new to this work we recommend beginning with episode 1 of Season 1 or Season 3. To listen go to https://light-body-activation.buzzsprout.com or wherever you listen to your podcasts.
Beginner-Intermediate
These courses can be taken in any order and are open to everyone.
The Chakra Workout
This online course with Saul Goodman details a step-by-step system to harmonize your chakras (energy centers) for healing and enlightening entertainment. Cost: $99. Register at https://shin-tai-international.teachable.com/p/chakra-activation-treatment
Self Adjustment of the Spine, Ribcage & Cranial System
Learn a unique self-treatment to adjust your spine, pelvic structure, ribcage and cranial bones in this 1 day recorded class with Saul Goodman. Cost: $149. Register at https://www.shintaiinternational.com/self-adjustment-vertebrae
Light Body I: Proprioceptive Exercise & the Outerbody
This online course with Saul Goodman details an empowering method that guides you to calibrate the energy field that surrounds and permeates your physical body for physical, emotional and mental health. Cost: $99. Register at https://shin-tai-international.teachable.com/p/proprioceptive-exercise-outerbody
Light Body II: Chakras and Soul Star Alignment
Learn a practical system to expand perception and come into contact with your chakras and soul star vibration in this online course with Saul Goodman. Use these safe and effective skills for personal empowerment, greater health and life guidance. Cost: $99. Register at https://shin-tai-international.teachable.com/p/chakras-soul-alignment
Advanced
These classes are recommended for those who have already gone through the above online courses OR in-person light body activation classes
Light Body Activation III
Move into advanced light body work with recordings of this 3 day livestreamed event that was held in March 2020. Focus is on activating and coordinating the chakras, outerbody, cranial system, meridians and kundalini channels to heal the physical body. Cost: $600. Register at https://www.shintaiinternational.com/light-body-activation-iii
Light Body Exploration Days
Continue your light body journey with these 7 advanced livestreamed classes from 2020-present. Each one presents a deepening body of information and guided processes to stimulate your development. Topics include calibration of the energy system, remote healing, chakra tones, traveling in the metaverse and transformation of sexual energy. Cost per class: $150. For information & registration go to https://www.shintaiinternational.com/light-body-exploration-days
Are these resources for you?
Our resources are for you if you want to explore a deep level of healing. The practices release the forces behind various misalignments in your body, mind and life structure. This affects the flow of energy not only in your body, but in your emotions, thoughts and beyond. Your being comes into an expanded range of functioning that reverberates outward to empower you and the environment around you. If you're a bodywork practitioner, these skills will also upgrade your diagnostic and treatment skills by expanding your sensitivity to subtle vibrations and sensations.
If you encounter difficulties or questions with the materials, or simply want to share an experience, we are here to support you. There’s also a community of like-minded conscious people involved in this work that provide a safe and accepting space within the courses.
Here is some feedback from Alyssa Fields, a chiropractor and cranial therapist in Oregon, USA who recently took the class Self Adjustment of the Spine, Ribcage & Cranial System:
“You are steady and patient with the content, and I enjoy the grounded and humble way of teaching. I appreciate the embodied learning, connecting the physical and energetic. I can already feel a shift in my posture and energy. I also feel more accuracy in the position of my sacrum and how it is rotated to the left with a correlating twist all the way up my spine into my cranium.”
We believe that working with the body is a practical, tangible way to create positive change in all layers of your being as well as your family and earth community. It can be a challenging journey at times, but as you get more adept with these skills, it becomes a form of enlightening entertainment, opening up expanding realms of freedom and creativity.