Proprioceptive Exercise

There is an option to participate in this course from your home via livestream video. If you are interested, please read section at the end of the course description for more information.

DATES: December 8-9, 2018

LOCATION:  International School of Shiatsu, Plumsteadville, PA 18947, USA

COST:  $350 New Student / $100 Repeat Fee/$300 LIvestream Option

CONTACT:  Contact Lynn Goodman at (267) 347-2290 or with questions.

REGISTER:  Register with Shirley Scranta at ISS; phone 215-795-8065 or click below to register online:

Proprioceptive Exercise

Proprioceptive Exercise is a two-day immersion into a unique type of meditative movement that expands perception and increases alignment. Anyone who is interested in self-development and healing can benefit from this course. These exercises are used in the shin tai classes to help practitioners feel and work with energy, as well as create new alignments physically, emotionally, mentally and spiritually. Many of you will recognize them as part of the Light Body Activation work. Anyone interested is welcome to participate. Please share with any friends or clients whom would be interested.

The proprioceptive system is a part of the nervous system that monitors physical, emotional, and spiritual alignment. It is the physiological mechanism behind your Inner Guidance System. You will learn unique techniques to activate proprioceptive awareness, and how to utilize the valuable information it offers. Much of this work is quite slow and quiet – the processes are more internal than external.  These exercises are gentle and can be done by anyone regardless of condition or flexibility.

Proprioceptive exercise has many benefits, including:

  • stress release and relaxation

  • increased energy

  • greater physical strength

  • enhanced flexibility

  • develop extraordinary senses like clairvoyance and telepathy

  • reliably initiate connection to your higher self

  • enhance spiritual alignment and life direction


*  For those who have experience with proprioceptive work, this workshop still offers the benefits of the practice even if you are familiar with the basic techniques. Every proprioceptive journey unfolds differently according to the group. Also, new variations are constantly developing that offer expanding possibilities for participants.

Livestream Option

For those of you who can not make it to this class in-person, you can participate via video livestream. This option requires you to have an internet connection plus a phone, tablet or computer. We recommend that you participate in the course live while it is happening, although a recorded version will also be available afterwards.