A ginger compress is a natural, effective and relatively simple home remedy. Someone can give themself a ginger compress, but we recommend getting a friend or family member to do it with you. It works great to have each person give a compress to the other, one after the other. Try having a ginger compress evening with your family or some friends - it is a wonderful way to spend some time together while strengthening your bodies. You can also offer ginger compresses to your clients instead of (or in addition to) a treatment.
Ginger compress on the hara (abdomen) enables better absorption by the small intestine, and improved elimination by the large intestine. It helps to eliminate trapped, stagnating materials from the digestive tract, improving circulation and energy flow throughout the body. A ginger compress applied on the kidney area (the lower back) increases overall vitality and improves the quality of the blood. You can then do a compress on the sacrum as well for an extra special treatment, especially during the cold winter months!
Since winter is kidney time, it is a particularly effective time to do a ginger compress on the kidney and sacral area of the back. This stimulates circulation deep in the body and helps you feel more warm and full of vitality, even in very cold, blustery weather.