Please click the link below to read a short booklet '12 Techniques for Strengthening the Digestive System.' The techniques are simple, effective practices that only require doing easy-to-integrate exercises. Use them for yourself, and offer them to your clients to increase energy, decrease pain, and support their quest for better health.
A majority of people suffer from the effects of a weak digestive system. Poor diet, low quality food, sedentary lifestyle, and environmental factors have all contributed to a decrease in digestive function and led to a whole range of symptoms that many of your clients (and perhaps you!) are struggling to alleviate. It is well known that a healthy digestive system is a cornerstone of good health. Strengthening this part of the body is of utmost importance in leading a fulfilled and vigorous life.